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Authenticity is the essential virtue of a person

Authenticity is the essential virtue of a person My today’s thought about authenticity came up in my mind stronger than never, so l’ve decided to make a little post about it. Don’t sell yourself for interests, business and celebrity! Don’t sell your values! Don’t sell your integrity and authenticity! Don’t sell your education that your parents sacrificed for giving it…

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Athletes have Coaches, why not everyone else?

Athletes have Coaches, why not everyone else?    Athletes have coaches because they want to improve their performance continually. Even though athletes might seem to be at the top of their game, they know their coaches will push them to see what they cannot see and move past their limiting beliefs to achieve even more excellent results. The best life,…

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The journey into the unknown

Discovering the unknown, is it not to discover oneself? How can we hope to change anything in our life if we are always doing a little more of the same thing. Humans are creatures of habit. We like to establish a routine and stick to it. Then we often put ourselves on autopilot. In fact, fear is at the root…

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Our habits define who we are

“Not all readers are leaders, but all leaders are readers” – Harry Truman. The meaning of this quote is understandable to everyone. It is not enough to know, to listen, to learn, these actions are natural for us humans since our birth, it is important that after them we form a well-defined path and more often apply uncomfortable situations in…

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The contribution of coaching in dancesport

The contribution of coaching to athlete dancers will establish a system of self-awareness that will allow them to act independently when problems arise. Thanks to the questions, the tools and the framework that the coach will ask, it will be possible for him to help the athletes to use a system of rules and guidelines allowing them to practice their…

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Mental preparation

The mental preparation of the athlete is one of the three keys and the quintessence of sports success. Accompanied by the physical and technical aspect, the mental, it is the pillar and the absolute weapon of the athlete.   Sports dance is known and recognized worldwide for its many advantages and benefits on the physical and psychological health of the…

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Anxiety control techniques

In dancesport, there are many individuals who have enormous potential, but when it comes to performing in competition, they no longer control the situation as they did in training or during lessons with their teachers. . Anxiety and stress affect athletes and influence each other. Performance anxiety is a state of intense mental concern that has measurable bodily effects. Competitive…

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The Coach Versus the Client

What is the difference between a coach and a trainer?   The coach is a professional in the support relationship, who will focus on the psychological and mental preparation of the athlete as well as on the strategies for his development to obtain the desired result. The coach will focus on physical and technical preparation, the sports career plan, the…

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