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Our habits define who we are

“Not all readers are leaders, but all leaders are readers” – Harry Truman. The meaning of this quote is understandable to everyone. It is not enough to know, to listen, to learn, these actions are natural for us humans since our birth, it is important that after them we form a well-defined path and more often apply uncomfortable situations in…

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The contribution of sports dance coaching

The contribution of coaching to athlete dancers will establish a system of self-awareness that will allow them to act independently when problems arise. Thanks to the questions, the tools and the framework that the coach will ask, it will be possible for him to help the athletes to use a system of rules and guidelines allowing them to practice their…

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Mental preparation

The mental preparation of the athlete is one of the three keys and the quintessence of sports success. Accompanied by the physical and technical aspect, the mental, it is the pillar and the absolute weapon of the athlete.   Sports dance is known and recognized worldwide for its many advantages and benefits on the physical and psychological health of the…

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Anxiety control techniques

In dancesport, there are many individuals who have enormous potential, but when it comes to performing in competition, they no longer control the situation as they did in training or during lessons with their teachers. . Anxiety and stress affect athletes and influence each other. Performance anxiety is a state of intense mental concern that has measurable bodily effects. Competitive…

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The Coach Versus the Client

What is the difference between a coach and a trainer?   The coach is a professional in the support relationship, who will focus on the psychological and mental preparation of the athlete as well as on the strategies for his development to obtain the desired result. The coach will focus on physical and technical preparation, the sports career plan, the…

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