Depression is a mental disorder that is characterized by great sadness, feelings of hopelessness or loss of motivation. Hypnosis is the standard treatment for treating depression. Hypnotherapy allows the practitioner to induce a state of trance to the person using suggestions, metaphors or symbols. This technique allows a person to enter an altered state of consciousness that is neither a sleeping…
Authenticity is the essential virtue of a person My today’s thought about authenticity came up in my mind stronger than never, so l’ve decided to make a little post about it. Don’t sell yourself for interests, business and celebrity! Don’t sell your values! Don’t sell your integrity and authenticity! Don’t sell your education that your parents sacrificed for giving it…
“Not all readers are leaders, but all leaders are readers” – Harry Truman. The meaning of this quote is understandable to everyone. It is not enough to know, to listen, to learn, these actions are natural for us humans since our birth, it is important that after them we form a well-defined path and more often apply uncomfortable situations in…
Let nature show you who you are. If we take a moment to stop for a few minutes, we realize that nature has so much to teach us and to make us discover. Each flower, tree, insect, bird is associated with the expression of a feeling. The color, the air, the energy play a lot in the meaning we…
The contribution of coaching to athlete dancers will establish a system of self-awareness that will allow them to act independently when problems arise. Thanks to the questions, the tools and the framework that the coach will ask, it will be possible for him to help the athletes to use a system of rules and guidelines allowing them to practice their…
The coach-athlete relationship emphasizes strategic aspects, supporting the client towards his goal and the ability to observe without judgment. The life of top dancers is always up and down. They spend most of their lives in dance halls and it is not a hobby for them, but a way of life. Every moment of pleasure a dancer feels during their…
The mental preparation of the athlete is one of the three keys and the quintessence of sports success. Accompanied by the physical and technical aspect, the mental, it is the pillar and the absolute weapon of the athlete. Sports dance is known and recognized worldwide for its many advantages and benefits on the physical and psychological health of the…
In dancesport, there are many individuals who have enormous potential, but when it comes to performing in competition, they no longer control the situation as they did in training or during lessons with their teachers. . Anxiety and stress affect athletes and influence each other. Performance anxiety is a state of intense mental concern that has measurable bodily effects. Competitive…
What is the difference between a coach and a trainer? The coach is a professional in the support relationship, who will focus on the psychological and mental preparation of the athlete as well as on the strategies for his development to obtain the desired result. The coach will focus on physical and technical preparation, the sports career plan, the…